Air fryer-cooked French fries and other foods are all the rage. Is it all just hype? Find out in this article.
What is an air fryer used for?
An air fryer is often also called an oil-free fryer. This name already gives you a good idea of what it's about. Of course, this term isn't always entirely accurate, but more on that later.
However, it is true that you do not need to add oil or fat to an air fryer to cook food crispy, as an air fryer is completely different from a conventional fryer.
How does a hot air fryer work?
Unlike fryers that use oil, an air fryer uses the principle of very hot and rapidly circulating air to "fry" the food.
In a high-quality air fryer, the hot air circulates at a speed of up to 75 kilometers per hour.
The advantages of an air fryer
Air fryers fry, grill, cook, or bake using hot air. With an air fryer, you can prepare delicious dishes with little or no oil.
Other advantages include:
- Healthy & calorie-reduced food
- Original taste
- Elimination of frying smell
- No need to dispose of used cooking oil
- Variety of foods
- Quick preparation
- Easy cleaning & handling
- Lower electricity consumption compared to an oven
- Easy cleaning & handling
Healthy fries?
We all love them: French fries. But unfortunately, much of what we like to snack on is also quite unhealthy.
Air fryers are the innovative star of the kitchen, offering 100% enjoyment with up to 90 percent less fat. Healthy French fries are no longer just a dream.
Furthermore, an air fryer produces hardly any unpleasant smell of hot oil in the kitchen. And after frying, there are few to no residues left that need to be disposed of.
Tip: Make sure that the air fryer has an integrated air filter.
Unlimited variety
But it's not just oil-free fries; all the dishes you can fry, bake, roast, or even grill can be easily prepared healthy and deliciously in your air fryer. Thanks to the hot air cooking process, the dishes have a more natural flavor compared to deep-frying.
So you eat a low-fat, low-calorie diet, and therefore a much healthier diet.
Air fryers promise even more: You can not only prepare classic fried dishes in them, but also bake cakes, pizzas, or casseroles. With the growing interest in vegetarian diets, frying vegetables (e.g., in batter) is also becoming increasingly popular.
Air fryer vs. oven
Crispy fries, for example, never really turn out well in a conventional oven – and even when they do, it's usually a very laborious and energy-intensive undertaking. An air fryer is a worthwhile additional purchase primarily because of the crispy and flavorful results and the lower energy consumption.
An air fryer typically takes less than half the time to prepare crispy chips and uses only half the electricity compared to a convection oven.
For the whole family
If you have enough capacity and have bought an XXL air fryer with a correspondingly large volume, you can delight your whole family with delicious dishes!
Whether casseroles, lasagna, potato gratin, fries or rolls, bread, cakes or desserts, all this is irrelevant for an air fryer and allows you to conjure up breakfast, lunch or dinner for an entire family.
Conclusion
Air fryers are true all-rounders and a great addition to any modern household that values healthy eating. While the frying results may not quite match those of a traditional deep fryer, the air fryer is the winner compared to a conventional oven in terms of crispiness and energy savings, and is a much healthier alternative to a conventional fryer since it works entirely without oil or fat.
Read more: If you want to know what to look for when buying an air fryer, we recommend our article:
Buying an air fryer: 10 points you absolutely must consider before buying one
Recommended test websites for air fryers:
https://friteusen-profi.de/testberichte
https://www.der-heissluftfritteuse-test.de
https://www.friteuseohnefett-vergleich-test.de
https://www.heissluftfritteuse-testsieger.de
https://www.heissluftfriteuse-test.eu
https://www.friteuse-tipps.de
