French fries and other dishes from the air fryer are on everyone's lips. Is it all just hot air? Find out in this article.
Why do you need an air fryer?
A hot air fryer is often referred to as an oil-free fryer. This name gives you a hint of where this is headed. Of course, this term isn't always entirely accurate, but more on that later.
However, it is true that you do not need to add oil or fat to an air fryer to cook crispy food, as a hot air fryer is completely different from a conventional fryer.
How does a hot air fryer work?
In contrast to oil fryers, a hot air fryer uses very hot and rapidly circulating air to "fry" the food.
The hot air circulates in a high-quality hot air fryer at a speed of up to 75 kilometers per hour.
The advantages of a hot air fryer
Air fryers fry, grill, cook, or bake with hot air. With a hot air fryer, you can prepare delicious dishes with little or no oil.
Further advantages are:
- Healthy & low-calorie food
- Original taste
- Elimination of frying smell
- No disposal of used grease necessary
- Diversity of food
- Quick preparation
- Easy cleaning & handling
- Less power consumption compared to the oven
- Easy cleaning & handling
Healthy fries?
We all love them: French fries. But unfortunately, many of the things we like to snack on are also fatally unhealthy.
Hot air fryers are the innovative star of the kitchen, offering 100% enjoyment with up to 90 percent less fat. Healthy French fries are no longer a pipe dream.
Additionally, an air fryer produces virtually no unpleasant smells from hot oil in the kitchen. And after frying, there's little to no residue left to dispose of.
Tip: Make sure that the air fryer has an integrated air filter.
Unlimited variety
But not only oil-free fries; any dish that can be deep-fried, baked, roasted, or even grilled can be easily prepared in your air fryer in a healthy and delicious way. Thanks to the hot air cooking method, the dishes have a more natural flavor than deep-frying in a deep fryer.
So you eat low-fat, low-calorie and therefore much healthier.
Air fryers promise even more: They not only allow you to prepare classic roasted dishes, but also bake cakes, pizzas, or casseroles. With the growing interest in vegetarian diets, roasting vegetables (e.g., in batter) is also becoming increasingly popular.
Air fryer vs oven
Crispy fries, for example, never turn out well in a conventional oven—and even if they do, it's usually a very laborious and energy-consuming undertaking. An air fryer is worth purchasing as an add-on, especially for its crispy and flavorful results and lower energy consumption.
An air fryer typically takes less than half the time to prepare crispy chips and uses only half the electricity compared to a convection oven.
For the whole family
If you have enough capacity and have purchased an XXL air fryer with a correspondingly large volume, you can delight your whole family with delicious dishes!
Whether casseroles, lasagna, potato gratin, fries or rolls, bread, cakes or desserts, none of this matters to an air fryer and allows you to conjure up breakfast, lunch or dinner for an entire family.
Conclusion
Air fryers are true all-rounders and a great addition to any modern household that values healthy eating. While the frying results may not quite match those of a traditional deep fryer, the air fryer is a winner compared to a conventional oven in terms of crispiness and energy savings, and is a much healthier alternative to a conventional deep fryer because it operates entirely without oil and fat.
Read more: If you want to know what to look for when buying an air fryer, we recommend our article:
Buying a hot air fryer: 10 points you must consider when buying
Recommended test sites for air fryers:
https://friteusen-profi.de/testberichte
https://www.der-heissluftfritteuse-test.de
https://www.friteuseohnefett-vergleich-test.de
https://www.heissluftfritteuse-testsieger.de
https://www.heissluftfriteuse-test.eu
https://www.friteuse-tipps.de
