Why you should avoid protein bars and the like
High-protein convenience foods are everywhere: protein bars, fitness pizza, protein yogurt, or protein bread. Advertisements promise you fitness, slimness, and well-being. But in reality, these products are often more of a marketing gimmick than healthy food.
Why?
Because many of these supposedly protein products are full of sugar substitutes, preservatives, and low-quality fats. You're not just consuming protein, but also unnecessary calories and additives that your body would be better off avoiding.
My tip: Instead of buying expensive ready-made products, you can simply make your own protein-rich desserts and yogurts — quickly, inexpensively, and without any hidden additives.
Food marketing exposed: Why "high protein" is rarely healthy
Packaging with labels like "high protein" or "fitness snack" appears healthy at first glance. But a look at the ingredients list reveals that they often contain sugar, sweeteners, or unhealthy fats.
Take protein pizza , for example : It sounds sporty, but it usually has just as many calories as a regular pizza. Plus, it contains preservatives and artificial flavors that you don't need.
Bottom line: Don't be fooled. Healthy, protein-rich desserts and snacks are best made with fresh, natural ingredients. This way, you decide what goes into them—without any unnecessary clutter.
The 7 biggest protein myths
Questionable statements about protein keep circulating. Here are the most common misconceptions:
- Protein automatically makes you slim.
- The more protein, the more muscle.
- Protein bars are healthy snacks.
- Protein bread is healthier than regular bread.
- Fitness pizza has fewer calories.
- Protein shakes replace full meals.
- Lots of protein keeps you full for longer.
The truth: The quality and naturalness of your protein source are crucial. Fresh low-fat curd cheese, eggs, or lentils are better than any artificial "high-protein" product.
5 simple recipes for protein-rich desserts without processed foods
Why buy expensive protein bars or ready-made yogurts when you can conjure up healthy and delicious alternatives in just a few minutes?
With a stand mixer or chopper it's quick and easy:
1. Protein Chocolate Pudding
- 200 g Skyr
- 1 banana
- 1 tbsp baking cocoa
Mix everything until creamy.
2. Herb and Quark Dip
- 250 g low-fat curd cheese
- Fresh herbs, salt, pepper
Chop in a chopper, done.
3. Nut-coconut mix
Roast almonds, walnuts, cashews, and coconut chips in a pan.
4. Berry yogurt with flaxseed
Mix Greek yogurt, frozen berries and flax seeds in a blender.
5. Quick Protein Ice Cream
Beat frozen raspberries, skyr and some sweetener in a blender until creamy.
These recipes are:
- without sugar
- without additives
- high in protein and filling
Protein snacks for on the go – healthy ideas without ready-made products
We all know this: A little hunger always strikes just when nothing sensible is within reach. You quickly reach for a protein bar from the gas station or a ready-made yogurt from the supermarket. But there's a better way – you can make it yourself.
Here are some clever snack ideas for on the go that you can prepare at home in 5 minutes:
1. Nut and fruit mix to go
Simply fill a screw-top jar with almonds, walnuts, cashews, and a few dried cranberries or coconut chips. Perfect for your handbag or car.
2. Protein muffins
Bake yourself a tray of protein muffins with oatmeal, eggs, low-fat curd cheese, and berries this weekend. They'll easily keep in the fridge for 3-4 days and are a great snack between meals.
3. Vegetable sticks with herb curd
Slice carrots, cucumbers, and bell peppers into strips and pack a small jar of homemade herb curd cheese. Fresh, crunchy, and high in protein.
4. Protein smoothie in a to-go cup
Blend the skyr, banana, berries, and a little almond butter in a blender and pour into a leak-proof bottle. The smoothie will keep fresh for several hours if refrigerated.
The advantage: You always know what's in them, save money, and avoid sugar traps and preservatives. And best of all, your snacks taste better than any ready-made bar.
Tip: Set aside 20 minutes on Sundays to prepare your week's snacks. This way, you'll always have something healthy with you on the go.
5 unbeatable reasons to make your own protein-rich snacks
- You know what's in it. No hidden sugar traps.
- You save money.
- You decide the flavor. Whether chocolatey, nutty, or fruity.
- You produce less packaging waste.
- You'll feel fuller for longer. Natural protein sources are more filling.
3 quick protein desserts for in between meals
1. Protein yogurt bowl with berries and nuts
- 200 g Greek yogurt
- 1 handful of berries
- 1 tbsp almonds
- 1 tsp chia seeds
Mix berries and yogurt, top with nuts and seeds.
2. Chocolate Protein Cream
- 150 g low-fat curd cheese
- 1 tsp baking cocoa
- 1 teaspoon honey
- Vanilla
Mix everything until creamy and top with cocoa nibs if desired.
3. Exotic protein smoothie
- 200 g Skyr
- ½ banana
- 50 g pineapple
- 1 tbsp desiccated coconut
Briefly puree in a blender and enjoy.
👉 Tip: You can supplement all recipes with some protein powder if needed — but it tastes better without it too.
The best natural protein sources – without any hidden sugar
Groceries |
Protein per 100g |
Why good? |
Low-fat curd cheese |
13 g |
Long-lasting satiety, low in calories |
chicken breast |
24 g |
Lean, high-quality protein |
lenses |
9 g |
Plant protein + fiber |
eggs |
13 g |
Wholesome and filling |
Almonds & Nuts |
20 g |
Healthy fats + minerals |
Skyr |
11 g |
Creamy, low in fat, high in protein |
Conclusion: Protein bars? No thanks. Better to mix them yourself!
Forget overpriced convenience foods with questionable ingredients. With a good blender or food processor, you can conjure up protein-rich desserts and yogurts in minutes—sugar-free, preservative-free, and plastic-free.
You determine the taste, save money and do something good for yourself in the long run.
Tip:
- For creamy smoothies, protein desserts, or nice cream: NUTRI-BLENDER MAX – it powers up everything that's healthy.
- For nuts, dates, oatmeal, or energy balls: NUTRI-CHOPPER 4D – small, powerful, and perfect for your healthy snacks.
This is how you regain control over your diet — delicious, affordable, and chemical-free.
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