🥬Baked chicory from the #airfryer 🥬
Chicory tastes a little bitter. But it's precisely these bitter compounds that make it so incredibly healthy. We serve this dark-grown vegetable wrapped in bacon and topped with melting cheese. ...
🥬Chickpea and leek pot from the #Nutrifryer 🥘
Vegetarian, warm, protein-rich and without too many calories, nutriblogger @foodblogger_the_big_fat_life has once again conjured up
Everything you need to know about air fryers
Frequently Asked Questions
Air fryer secrets: Maximum flavor, minimal fat
What is an air fryer?
A hot air fryer is also commonly referred to as a fryer without oil.
An air fryer , as the name suggests, works with hot air. Essentially, you can think of it as a small convection oven. The food isn't cooked in oil, but rather in hot air.
Inside such a device is a ring-shaped heating element that heats the air in the fryer's cooking chamber to the desired temperature. One or more fans circulate the hot air evenly inside the fryer.
You can learn more about this topic in our blog article: ▷ Guide: What is an air fryer? What do you need it for?
What can you prepare in the air fryer?
A wide variety of recipes can be prepared in an air fryer , as it lets you deep-fry, grill, roast , and even bake . All with minimal or no fat.
In principle, you can prepare almost anything that would normally be baked in the oven, and much more. The range of foods that can be cooked, baked, or fried in a deep fryer without fat is virtually unlimited. Hot air fryers promise even more: You can use them not only to prepare classic fried dishes , but also cakes, pizzas , and casseroles .
The classic dish you can prepare in an air fryer is, of course, French fries . Unsurprisingly, you can also prepare regular frozen oven-baked French fries in an air fryer. Just like with fresh fries, you'll have to experiment with the temperature and time settings until you find the perfect setting for your favorite fries.
In addition to fries, you can also cook a variety of delicious, low-fat foods with an air fryer (although fries are truly delicious). Whether it's potato schnitzel, nuggets, or chicken wings , the food is cooked quickly and with low fat in the fryer using hot air. This method is also ideal for prawns, shrimp, and fish .
Vegetable lovers also get their money's worth with an air fryer. Zucchini slices, cauliflower, or stuffed peppers can all be cooked with hot air and retain about a third more vitamins thanks to the gentle, oil-free fryer. The fat-free fryer is equally suitable for baking bread rolls or reheating food from the day before.
Who would have thought it, but a deep fryer that uses hot air also offers the opportunity to conjure up a whole range of sweet desserts . For example, you can bake muffins or prepare meals like red fruit compote, semolina pudding, or rice pudding in such an appliance. Cookies or biscuits from the air fryer are a special treat not just for Christmas.
You should also try a baked banana or a baked apple prepared in the air fryer. Chocolate cake also cooks particularly well in such an appliance, retaining its delicious, liquid center. The air fryer is therefore a great appliance that not only replaces the traditional deep fryer but also partially replaces the oven.
As you can see, the possibilities are endless!
You can find creative recipes for the air fryer here :
NUTRI-FRYER Recipes | Collection
You can find out more about this topic in our blog article: ▷ What can you prepare in a hot air fryer?
What are the advantages of an air fryer?
A hot air fryer as a fryer without fat generally has a lot of advantages.
The 5 most important advantages:
1. Low-fat preparation: By using significantly less fat, an air fryer allows for the preparation of many dishes with less fat and therefore fewer calories. 2. Safe and clean preparation: Anyone who has ever used a conventional deep fryer will be familiar with the problem of splashing fat when food is placed in boiling oil. Because the food is usually colder than the boiling oil, oil splashes, which can not only be unpleasant on the skin but also leave a disgusting mess on the countertop. With an air fryer, these problems are eliminated, as the food to be fried is first placed in the air fryer and then heated. Boiling oil is not involved anyway. 3. Easy cleaning: Anyone who has ever used a conventional deep fryer will know that these fryers are difficult to clean. There is also the problem of fat disposal. With an air fryer, all of these problems are eliminated. 4. Fewer unpleasant odors: Of course, most air fryers produce some odors during operation. And that's how it should be, because cooking always involves odors. However, if you compare the odors produced by a hot air fryer with those produced by a conventional deep fryer, the point clearly goes to the air fryer. The advantage of an air fryer is that the whole house doesn't immediately smell of grease when you fry a portion of French fries, for example. 5. Save time and energy: An air fryer can also save time and energy. Due to the short heat-up time and the small cooking space due to its design, you can start preparing food in a very short time. This can reduce both the energy required and, in many cases, the time required compared to cooking in a conventional oven.
What distinguishes Nutrilover's air fryers from other manufacturers/brands?
(1) The NUTRI-FRYER hot air fryer is distinguished by its Hot-Air-Twist technology. The powerful 2000 watts of power allow for rapid heating and short cooking times. The extra-large 4.5-liter XXL cooking chamber allows for cooking larger quantities for 4-5 people. Other special features include a touch panel , digital display , 8 integrated cooking programs , a stainless steel heating element with a protective cover (no splash guard required!), a timer with an acoustic signal, and a temperature range of 80°C - 200°C. Dishwasher-safe parts . 𝐑𝐞𝐳𝐞𝐩𝐭𝐞 + 𝗣𝗶𝘇𝘇𝗮𝗯𝗹𝗲𝗰𝗵 & (𝗕𝗿𝗼𝘁)-𝗕𝗮𝗰𝗸𝗳𝗼𝗿𝗺.
(2) Customer focus! - Customer satisfaction isn't just marketing platitudes for us. We consider every customer a new "Nutrilover" in our Nutrilovers community . If you have any problems or questions at any time, please write to us. We're here for you !
Email via mailme@nutrilovers.de , Instagram / Facebook via @nutrilovers.de
(3) Trust! - In addition to the statutory 2-year warranty , Nutrilovers offers a 3-year warranty on the heating element .
If anything goes wrong, we're available at any time and will take care of it – even after the statutory warranty period has expired. (You can find the relevant warranty terms and conditions here .)
Click here for the NUTRI-FYRER hot air fryer from Nutrilovers
Air fryer vs. oven vs. deep fryer - which is better?
Crispy results
French fries never turn out well in a conventional oven—and even when they do, it's usually a very laborious and energy-consuming undertaking. An air fryer is worth buying as an add-on, especially for the crispy and flavorful results.
Lower power consumption
On average, an air fryer takes less than half the time to prepare crispy chips and uses only half the electricity compared to a convection oven. Therefore, an air fryer saves you money and time.
Without oil & fat
Unlike oil-based fryers, an air fryer uses a system of very hot, rapidly circulating air to cook food. The hot air circulates in a high-quality air fryer at speeds of up to 75 kilometers per hour. This allows you to achieve crispy results without fat or oil, providing a healthier diet for you and your loved ones.
Conclusion
Air fryers are true all-rounders and a great addition to any modern household that values healthy eating . While the frying results may not quite match those of a traditional deep fryer, the air fryer is the winner compared to a conventional oven in terms of time and energy savings , and is a much healthier alternative to a conventional deep fryer because it operates entirely without oil and fat .
What should you consider when buying an air fryer?
10 things you should definitely pay attention to when buying an air fryer:
1. Capacity - Size matters
The first and most important decision you have to make is the capacity of the air fryer. Your needs will depend on how many people you plan to cook for.
From this, you can conclude that an XXL cooking chamber is only needed for a family. However, even for just two people or a single household, we strongly recommend an XXL air fryer , as a larger cooking chamber allows for better air circulation, resulting in crispier results. A capacity of at least 4.5 liters is ideal.
2. Wattage - More power is better
Besides size, the wattage is extremely important for an air fryer. Less wattage means less power, meaning poorer frying results and longer heating times. We recommend a power rating of at least 1800W, or even better, 2000W , for best results when frying without oil.
3. Hot air technology
Modern hot-air technology is just as important as wattage. This plays a crucial role in heat distribution. It must be even and fill the entire appliance. We recommend a device with Hot-Air Twist technology , which circulates hot air at a speed of at least 70 km/h. A temperature range of up to 200 degrees Celsius should be covered.
4. Manual operation & cooking programs
To ensure you have the greatest possible freedom to experiment and cook recipes for your air fryer, make sure that both are possible: manually setting the temperature and time , as well as choosing automatic programs where the time and temperature are preset. In addition to manually setting the temperature , automatic cooking programs are highly recommended as they make everyday life easier. Automatic programs are therefore a wonderful additional feature, but relying solely on them will somewhat limit your cooking skills.
5. PFOA-free coating
What exactly is PFOA? Perfluorooctanoic acid (PFOA for short) is a fully fluorinated (perfluorinated) carboxylic acid that belongs to the per- and polyfluorinated alkyl compounds (PFAS). It has oil- and water-repellent (amphiphobic) properties and thus acts as a surfactant. PFOA is harmful to health, and therefore, pan coatings containing PFOA are not recommended. This substance dissolves from the pan over time, gets into the food, and thus enters your body. This chemical can cause immense damage to our health. Therefore, it is essential to buy a healthy air fryer with a PFOA-free coating.
6. Easy cleaning & splash protection
To keep this as simple as possible, you should make sure that as many components of the air fryer as possible are removable and dishwasher-safe . This way, you can easily put it in the dishwasher after use, eliminating the hassle of manual cleaning.
Furthermore, it's crucial that the air fryer's heating element has a splash guard , as using a hot air fryer becomes a real nuisance. Some manufacturers, such as the Philips Airfryer, sell a splash guard as an additional accessory, but there are also hot air fryers that have one built in in this way.
7. Overheating protection
Overheating protection is important for your safety and essential in households with children. Especially with very inexpensive air fryers, you should definitely make sure they have overheating protection. We also recommend air fryers with a " cool touch ," meaning they don't get hot on the outside. A small safety feature that shouldn't be underestimated is the non-slip rubber feet, which ensure the air fryer always stands firmly.
8. Automatic switch-off
Equally important is an automatic switch-off function that ensures that the air fryer switches itself off and you do not have to turn it off yourself after the acoustic signal sounds.
9. Integrated air filter
The big advantage of a hot air fryer over regular fryers is that they are virtually odorless, meaning you don't have that unpleasant frying smell in your kitchen. Another important feature is that the air fryer has an integrated air filter .
10. Timer function with signal tone
Most air fryers have a timer function . But there are exceptions. Pay attention to this when purchasing your air fryer, as this feature is extremely useful. It allows you to set exactly how long the cooking process should take. The length of the adjustable time varies from appliance to appliance. Some offer as little as 30 minutes, while others offer 60 minutes or more. The right length for you depends on the size of the portions you want to prepare in the air fryer. A beep will reliably let you know when your food is ready.
You can find out more about this topic in our blog article: ▷ Buying a hot air fryer: 10 points you must consider when buying
How healthy is food from the air fryer?
Air fryers promise a healthy, low-fat cooking method. However, air fryers are touted as a healthier alternative to deep-frying in oil – and French fries with up to 80 percent less fat are a tempting example.
How do fries from the air fryer taste?
The fries from the air fryer are beautifully browned and have a great flavor. Fewer calories and simply healthier. Give it a try. We recommend our homemade fries recipe, which is perfectly suited to the NUTRI-FYRER and included in the instructions included with the air fryer.
Can I prepare multiple servings in a row using the air fryer?
If the amount of food isn't enough for everyone in one batch, you can refill the fryer basket right away. How often and how much you fry is entirely up to you.
Does the air fryer help against overweight and obesity?
By saving fat, the hot air fryer can help everyone reduce unhealthy fats and oils in their diet and thus cook low-fat but still delicious meals.
Nutrilover's mission and belief is that everyone can achieve greater health and well-being through a better, healthier diet. According to the World Health Organization (WHO), 23% of women and 20% of men in Europe are obese.* With our air fryer, we want to offer everyone the opportunity to conjure up delicious, low-fat meals for themselves and their families without compromising on taste and variety.