September is a true transitional month: late summer meets autumn. You can still get juicy fruit now, while at the same time the peak season for many savory vegetables begins. Regional, fresh, and packed with nutrients – perfect for a balanced diet.
Why eat seasonally in September?
- more intense flavor
- More vitamins due to shorter transport routes
- sustainable & environmentally friendly
- ideal for fresh juices, smoothies, bowls & hot dishes
Right now is the perfect time to use fruit and vegetables in a variety of ways – raw, cooked or gently pressed.
Fruit in season in September
These fruits are especially aromatic right now:
- Blueberries – rich in antioxidants, ideal for smoothies & bowls
- Raspberries – high in fiber, sweet and sour
- Pears – juicy, easily digestible, perfect for desserts
- Elderberries – best enjoyed heated, popular for juices
- Quinces – aromatic, ideal for compote & jelly
- Mirabelle plums – sweet, perfect for baking
- Gooseberries – refreshing, slightly tart
👉 Tip: Soft fruits are excellent for blending or juicing – this way vitamins are optimally preserved.
Vegetables in season in September
Now it's getting stronger and more autumnal:
- Chinese cabbage – light, easily digestible, raw & cooked
- Parsnip – mildly sweet, ideal for purées and soups
- Black salsify – high in fiber, filling
- Kale – nutrient-rich, especially rich in vitamins
- Brussels sprouts – hearty, perfect for warm dishes
- Pak Choi – quick to prepare, Asian inspired
- Spinach – versatile, raw or lightly cooked
- Endive salad – slightly bitter, good for digestion
- Arugula – peppery, perfect for salads & bowls
Kitchen tips for September
- Fresh fruit is ideal for smoothies and juices.
- Autumn vegetables can be cooked, roasted or baked quickly.
- Root vegetables become particularly aromatic when prepared gently.
- Process green leafy vegetables briefly to retain nutrients.
With the right kitchen equipment, seasonal ingredients can be processed particularly efficiently, preserving vitamins and in a creative way.
Ideas for September
- Pear and spinach smoothie
- Oven-roasted parsnips & Brussels sprouts
- Kale stir-fry with potatoes
- Mirabelle plum dessert or quince jam
- Fresh arugula salad with pear
✅ Conclusion: September is pure diversity
September offers a perfect blend of fruity freshness and autumnal heartiness. Those who shop seasonally now benefit from the best flavor, high nutrient density, and diverse dishes – ideal for a conscious, healthy diet.
👉 Tip: Discover the other months in the seasonal calendar and plan your diet regionally and sustainably all year round.
