A special challenge for the immune system - Coronavirus
The human body and organism are exposed to a multitude of pathogens. The body's immune system is designed to stop or mitigate these threats from viruses, bacteria, fungi, and parasites. The highly contagious nature of the coronavirus , which is spreading rapidly internationally, poses risks that cannot yet be conclusively assessed. This evokes memories of the SARS virus. Increased hygiene measures and avoiding large gatherings are therefore recommended. The World Health Organization (WHO) has already classified the phenomenon as a pandemic (global epidemic).
Predictions about the exact extent and consequences are difficult
According to experts, the further spread of the coronavirus can no longer be stopped. An effective vaccine against this dangerous infectious disease will not be available for some time. This shortcoming also applies to current treatment options. So far, only the symptoms can be treated, and these can manifest themselves very differently. In individual cases, it depends on the physical condition of infected people. Furthermore, pre-existing conditions can aggravate the consequences of COVID-19. COVID-19 is the name given to the newly discovered lung disease caused by the coronavirus. Even experts can hardly predict the overall health and material consequences of the pandemic. Anyone who wants to protect themselves should do something to strengthen their immune system .
Building up defenses to fight the coronavirus
Given the lack of a preventive vaccine and the lack of optimal treatment options, the immune system plays a key role. Through this all-round protection, the immune system ensures the necessary health balance in the body. Should a coronavirus infection occur, a strong immune system is therefore particularly important. A well-functioning immune system can play a decisive role in ensuring that the body is not already weakened when faced with the viral disease. The individual's chances of fighting off an emerging illness caused by the novel virus depend on the state of the immune system. This is especially true if medical care is restricted due to the large number of infected people.
Nature and function of the immune system
The immune system is a complex system with various mechanisms of action. These include organs, cells, and messenger substances, as well as lymph nodes, lymphatic vessels, and mucous membranes. White blood cells are important cells for maintaining and restoring health. Formed antibodies are transported via the lymphatic vessels. Defense cells are stored in the spleen. The immune system is structured in such a way that it can react on multiple levels of defense . After detecting pathogens that have usually penetrated through mucous membranes, the immune system defends itself in several ways. In addition to so-called phagocytes, proteins dissolved in the blood also have their own defense function. The defense cells are initially attracted to the source of infection via chemical messengers. There, unknown invaders are enclosed by phagocytes and then broken down. In addition, the immune system supports healing processes through its anti-inflammatory effect.
A functioning immune system needs nutrients
Given the uncertainty surrounding the development of a vaccine and the success of treatment methods, everyone wants to contribute to health protection. Building up one's own immune system is considered the most sensible protective measure. There are several options for this. For the immune system to fulfill its function, it must be continuously supplied with nutrients. Therefore, nutrient deficiencies due to an incorrect or inadequate diet must be avoided. Taking personal energy needs into account, a healthy diet should be ensured in everyday life. To meet the requirements of shopping and meal preparation, the nutrient composition of foods should be known.
The German Nutrition Society and a nutrient table offer excellent guidance on this. This also makes it easier to identify hidden fats and sugars in foods. Vitamins and minerals are particularly found in fresh fruits and vegetables. Juices and smoothies can help meet your daily needs. A high fiber content ensures a longer feeling of fullness and thus counteracts uncontrollable cravings. Those who want to build up their immune system should also ensure they drink enough fluids daily (water, tea, juices).
Natural defense against corona viruses, flu and colds
The advantage of freshly squeezed fruit and vegetable juices over synthetic vitamin and mineral supplements has long been proven. Dietary supplements lack the accompanying nutrients found in fruit and vegetables. However, these allow the body to absorb the nutrients much better.
Freshly squeezed fruit and vegetable juices naturally strengthen the immune system . Supermarket smoothies are sterilized. They're highly processed foods that also contain a lot of fructose. This reduces their nutritional value. To survive a coronavirus infection, however, you need the vitamin power of fresh fruit and vegetables, supplemented with herbs and high-quality cooking oils. These are ideally organically grown. Organic fruit and vegetables have been proven to have lower levels of contaminants and higher nutritional value. This allows everyone to successfully build their immune system.
Vitamins and minerals are important for better survival against an infection with the new SARS virus. Both young and old benefit from strengthening their immune systems through a nutrient-rich diet. A healthy diet and sufficient sleep are the best foundation for a strong immune system. People who build up their immune systems throughout the year suffer from colds less often. They also have an advantage against the SARS virus. A strong immune system may not prevent infection with COVID-19, but it can ensure that the infected organism is better able to cope with the coronavirus.
The age-related weakening immune system
Poorer health and a reduced immune system are often present in old age. With age, the immune system increasingly declines. Consequently, seniors need to protect themselves. Cell renewal and metabolism slow down. Older people eat less. Their teeth are less healthy. The body no longer absorbs as many nutrients.
This is especially true if nutrient deficiencies from food are not supplemented with nutritional supplements. Chronic nutrient deficiencies can lead to an imbalance in nutrient supply. From the age of 60, people with pre-existing conditions, in particular, need to protect themselves. They should especially strengthen their immune systems. Since older people also have a reduced appetite, freshly squeezed juices are an ideal solution as an additional source of vitamins.
For older people, a higher nutrient density is advisable due to their poorer nutrient absorption. The addition of flaxseed oil is particularly beneficial for improving health. A juice high in vitamin C, vitamin E, and folate, for example, consists of two red bell peppers, two organic oranges, a cucumber, and a teaspoon of cold-pressed flaxseed oil. This juice contains many vitamins, plenty of minerals, and also the valuable alpha-linolenic acid, an omega-3 fatty acid. This can strengthen the immune system and improve overall health.
At the first sign of a cold, those affected should stay home. They should do everything possible to strengthen their immune system. The coronavirus is more dangerous for older people than the common cold. In severe cases, it can cause pneumonia, multiple organ failure, or even death.
Strengthening the immune system through complementary options
A healthy diet to support the immune system can be supplemented by other measures:
Increased movement in everyday life
This includes any additional exercise, whether climbing stairs, doing gymnastics, or jogging. This improves fitness and circulation. The transport of nutrients and oxygen to the organs and cells is optimized, as is the elimination of waste products and toxins. Regular exercise strengthens the immune system and the cardiovascular system. Walks or endurance sports in the fresh air provide additional vitamin D.
Strengthening the immune system through healthy, sufficient sleep
During nighttime sleep, a multitude of bodily processes take place to help you face the stresses of the next morning with renewed strength. This is ensured by the targeted release of hormones during specific sleep phases. If nighttime sleep is too short or restless, the poor quality of sleep leads to noticeable deficits in the necessary regeneration process.
Avoid recreational drugs as much as possible to prevent immune deficiency
A morning cup of coffee isn't harmful and improves concentration. However, excessive consumption of coffee, nicotine, or alcohol can negatively impact the immune system. The body defends itself against these toxins. The immune system's resources are no longer available to fight off the coronavirus. Furthermore, excessive alcohol reduces the absorption of vitamins. Anyone who wants to strengthen their immune system and benefit their health should avoid stimulants altogether.
Alternating showers and saunas strengthen the immune system
Regular sauna use is good for the immune system, as are contrast showers. This method is often used to toughen up against a cold. This short-term challenge pays off in the long run by strengthening the immune system. The change in temperature stimulates circulation and metabolism, and strengthens the cardiovascular system and immune system.
Countering stress - Short daily rest periods for body and mind
Even a 5-minute break from prolonged tension is beneficial. This short period of controlled rest and relaxation has a positive effect on body and mind. If you also manage to close your eyes, you'll feel this even more intensely. Short breathing and muscle relaxation exercises can enhance the feeling of well-being. Avoiding and reducing stress prevents the body's defenses from being weakened. Those who want to strengthen their immune system should avoid avoidable stress.
Proven active ingredients from nature can strengthen the immune system
Natural, well-tolerated active ingredients without side effects can improve the functioning of the immune system. A number of herbal products, such as ginger, have antibacterial and anti-inflammatory effects. They thus support and relieve the immune system in its traditional task of fighting off bacteria and promoting healing processes.
An important form of self-protection is regular hygiene
To prevent immune deterioration caused by the numerous pathogens on stair railings, doorknobs, light switches, and telephone handsets, thorough handwashing is recommended. This is especially important before eating. Buffets should have suitable coverings to protect against coughing. Shaking hands between people should be avoided if possible. Maintaining a certain distance between people prevents droplet transmission. These measures reduce the number of attacks. The immune system is less challenged and remains functional.
Conclusion
Given the high risk of infection and the danger of the pathogen, scientists and physicians are working hard to find solutions. There is currently no targeted treatment for COVID-19, nor is there a preventive vaccine. In the event of the disease, only conventional symptomatic treatment options are available.
Everyone should therefore take the opportunity to strengthen their immune system through the options outlined.
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