Juicing is undoubtedly a trend. Whether it's to boost the immune system, lose weight, detox, or as an anti-aging treatment, individual juice cleanses are recommended for everything. And juicing does indeed offer many health benefits.
Fresh juices are packed with vitamins, minerals, trace elements, and much more. You can literally feel how you gain more power and energy with every sip. There's nothing better than starting the day with freshly squeezed orange juice, grapefruit juice, or a delicious pineapple juice. Not only do you start the day with more energy, these juices also give you a certain touch of luxury.
In the past, people treated themselves to freshly squeezed juices on vacation or in cool bistros for special occasions. Today, we can indulge in this luxury several times a day at home. This does so much for our health, our bodies, but also our well-being and our taste buds.
There are now great electric juicers and presses for home use that are easy to use and also simple to clean. This was often the problem in the past. Manual citrus presses and presses were cumbersome and required a lot of effort to set up. Cleaning them afterwards was usually less than fun. Today's new appliances, however, are extremely practical, space-saving, and can even be left standing on the kitchen counter, as they're also a visual eye-catcher.
What is a citrus press?
A citrus press , as the name suggests, is a device used to juice citrus fruits . There are electric and mechanical citrus presses. Whether you choose an electric or mechanical citrus press depends entirely on how much you use it daily.
If you want to enjoy fresh orange or pomelo juice several times a week, investing in an electric citrus juicer is definitely a good idea. With an electric model, you'll be able to squeeze juice much faster and more efficiently. You usually won't be able to get the same amount of juice from a lemon or orange press by hand.
Squeeze your own orange and lemon juice – the advantages
Of course, every supermarket and discount store offers a wide range of citrus juices. You can even find juices with pulp and brands that promise to be freshly squeezed.
However, once juices are bottled, they must be treated in some way. Usually, they contain at least preservatives . Much more often, however, various orange juices are also laced with lots of sugar, water, and flavor enhancers . These fruit juices are more or less just as healthy or unhealthy as lemonades, colas, and the like.
So, if you really want the pure, authentic taste , you should use an orange juicer. Only juicing citrus fruits yourself gives you the confidence that you're conjuring up pure nature for yourself and your loved ones.
What is a juicer or slow juicer?
A juicer, or slow juicer , is a type of juicer that can be used to process virtually any fruit and vegetable, as well as herbs, into juice. Centrifugal juicers are the most common models . However, since these are very loud and do not preserve nutrients, it's advisable to purchase a slow juicer, as they extract juice from fruits and vegetables more slowly and in a more nutrient-preserving way, resulting in a higher yield, better quality, and a more intense flavor.
The slow juicer works with rotating mechanisms and augers. The scientific goal in developing these juicers was to mimic the chewing mechanism of the human body. This mechanism is intended to produce even more easily digestible juices. These juices allow the excellent nutrients in the juices to reach the cells where they are needed even faster.
These juicers also perfectly separate the pulp from the juice. This also makes cleaning the juicer incredibly quick and easy. If you're still hesitant about the amount of residue that slow juicing creates, you can also create many other great things with the pulp. The "waste" is processed into patties, smoothies, cakes, pies, cookies, sauces, soups, and more. This makes juicing completely sustainable, and if you want, there's virtually no waste.
What are the advantages and disadvantages of both devices?
The first point is both an advantage and a disadvantage. With every new appliance, you have a new one at home. You have to have space for it, or create space for it. However, unlike many other appliances, juicers and citrus presses offer many advantages.
The most important benefit, of course, is the health aspect. This isn't just a shallow statement; with fresh juices, you truly keep your body healthy, strengthen your immune system , and can conjure up fresh and delicious juices time and time again.
With an orange juicer, you can only process citrus fruits. Of course, the range is wide, too. But with a juicer, you can transform everything from apples and pears to carrots and beets, pineapples, mangoes, and more into healthy delicacies.
Which device is best suited for whom?
If you prefer orange and grapefruit juice and also use a lot of lemon and lime juice for cooking and baking, then the electric citrus press is perfect.
However, if you enjoy other juices and love variety, a slow juicer is a good choice. Even if you want to have a juice day or detox day once a week, this modern form of juicer is an absolute must.
Even if you have your own garden, an apple tree in front of your house, or you enjoy saving food, investing in a juicer is worthwhile. Depending on your personal preferences, you can choose a citrus press or a slow juicer.
For whom does the combination of both make sense?
If you have days or weeks where you prefer to drink freshly squeezed orange juice , but then have phases where you want to start the day with a super healthy juice made from celery sticks, then a combination of both devices is ideal.
Perhaps you have children who enjoy making their own fresh orange juice. Even then, it's worth buying a citrus press to go with your juicer. Every glass of sugary soda that children don't drink is a huge plus. With an orange juicer, you can introduce children and teenagers to a healthy diet in a subtle, simple , and delicious way .
CONCLUSION
Juicing citrus fruits and turning carrots, celery, apples, and herbs into delicious juice is a great trend that brings many positive benefits to your health. Freshly squeezed juices provide you with all the important nutrients you need.
You can prepare these vitamin bombs for your strenuous workday and the usual slump in your daily work routine will be a thing of the past.
With a citrus press and a slow juicer, you are perfectly equipped and no longer have to rely on more or less good, often very expensive, offers of high-quality juices from the store.
With juices you can detoxify your body, strengthen your immune system, lose weight or simply enjoy yourself.
Today's appliances are perfectly suited for this purpose. They're handy, easy to clean, and look stylish. Electric juicers, such as citrus presses and slow juicers, are therefore a must-have in any health-conscious household.
OTHER ARTICLES that might also interest you:
▷ Guide: Citrus fruits - what you need to know
▷ The right citrus press - What you should pay attention to when buying
▷ Smoothie vs. Juice - What's the difference and which is healthier?
