Peas are one of the most nutritious warm-season legumes. With their season from June to August, they are regionally available, versatile, and perfect for modern, healthy cuisine. Especially in combination with the right kitchen appliances, peas can be prepared quickly, easily, and creatively.
Whether as a creamy soup, crispy side dish, or protein-rich ingredient – peas are true all-rounders.
Why peas are so healthy
Peas impress with a strong nutrient profile:
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Rich in fiber – supports digestion
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Rich in vitamin B – important for energy & nerves
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Blood sugar friendly – ideal for conscious eating
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Low in calories & fat
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Plant-based protein source – perfect for vegetarian cuisine
⚠️ Note: Peas are not suitable for raw consumption and should always be cooked or processed.
Peas in the kitchen – maximum versatility with your appliances
Blender & Chopper
Ideal for:
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creamy pea soups
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pea hummus
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green dips & spreads
👉 Cooked peas can be finely pureed in a blender – perfect for quick, healthy dishes.
Air Fryer
Peas are excellent for:
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crispy pea snacks
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protein toppings for bowls & salads
Simply season, dry briefly, and roast in the air fryer – low-fat & crunchy.
Slow Juicer & Juicer (in combination)
Peas contain little juice but can be ideally combined with:
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cucumber
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apple
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lemon
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celery
👉 In a slow juicer, they provide plant-based protein and fiber for green functional juices.
Bread Maker
Cooked, finely pureed peas can be incorporated into:
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savory bread doughs
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protein-rich flatbreads
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vegetable rolls
– perfect for creative bread recipes from the bread maker.
Ice Cube Machine – clever preparation
Pea puree or blanched peas can be:
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frozen in portions
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ideal for soups & baby food
Perfectly prepared with ice cube trays from the ice maker routine.
Nutritional values of peas (per 100 g)
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Calorific value: 81 kcal
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Protein: 5.0 g
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Carbohydrates: 10.0 g (of which sugar 4.0 g)
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Fat: 0.4 g
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Fiber: 4.5 g
Nutrilovers Kitchen Tip
Peas retain their beautiful green color if they are cooked for only a short time and then processed immediately – ideal for blenders, bowls, or as a side dish from the air fryer.
✅ Conclusion: Peas – small, green & incredibly versatile
Peas are a true summer superfood: nutritious, regional, easily combinable, and perfect for modern kitchen appliances. Whether soup, snack, juice, or bread – with a blender, slow juicer, juicer, or air fryer, you get the most out of this power vegetable.
👉 Discover suitable recipes & kitchen appliances on nutrilovers.de
