Experience the green wonder of celery! Whether celery stalks or celery root: this useful and medicinal plant, already popular in ancient Egypt, is a boon in every form. Today, celery is the star of the vegetable garden. Health-conscious individuals swear by celery juice. This is due, among other things, to this important effect of celery juice: the green juice prevents dehydration and is good for the immune system. Here, we explain why smoothies, detox juices, and other celery root drinks are so healthy, which celery recipes you should try, for whom celery can be harmful, and why you should buy a slow juicer.
Savior with southern roots
Celery, correctly called "true celery," is one of 30 different celery varieties. Other varieties include celeriac, stalk celery, leaf celery, and blanched celery. Celeriac is primarily used in celeriac recipes for soups and sauces, while celery leaves are used as a seasoning in salads. Celery stalks are suitable for celery juice and smoothies. Stalk celery grows outdoors in our region and is harvested between July and October. It originally comes from the Mediterranean region.
This is what's in celery.
- Celery calories: approximately 18
- Protein: 1 gram
- Carbohydrates: 2 grams
- Sugar: 0 grams
- Fat: 2.3 grams
- Dietary fiber: 2.3 grams
Fact check
- Celery is a defense expert: The high concentration of essential oils (especially apiin), bitter substances and antioxidants protects the immune system and makes for beautiful skin.
- Celery soothes the stomach: The essential oils and bitter substances prevent the excessive production of stomach acid.
- Celery is said to increase libido: Celery is believed to have an aphrodisiac effect due to hormone-like substances. However, this has not been scientifically proven.
- Celery stimulates digestion: The bitter substances get the digestive juices and enzymes in the body going.
- Celery detoxifies: Celery has a diuretic effect, flushing out fluid retention in the body. Its minimal calorie count explains why it's used in numerous diets.
- Celery is a vitamin powerhouse: stalk celery provides vitamins A, B, C and E, as well as protein and valuable minerals such as potassium.
- Celery has an excellent environmental footprint: The emission value of less than 130 grams per 100 grams is impressive.
- Celery is not suitable for everyone: People with kidney disease and pregnant women should consume celery with caution due to its diuretic effect. In these cases, celery can be harmful to their health.
Recipes with celery
There are countless celery recipes – simply choose your favorite from here . Want to eat celery raw? No problem. The stalks taste just like the leaves, even uncooked. When preparing celery, you should use fresh produce whenever possible – ideally organic. Celery seeds are also used to enhance dishes. Celery seeds are usually available in pharmacies.
Celeriac recipes
This amazing root vegetable is a true all-rounder in the kitchen. There are countless recipes for celeriac . It lends a special flavor to soups, vegetable terrines, and sauces. Celery schnitzel is also a popular dish. Eating celeriac raw is also possible, but you must peel it first. Celery root is unsuitable for making juice.
Recipes with celery stalks
The simplest recipe for celery sticks: Enjoy it raw with fresh dips or in salads. You can also use this type of celery in risottos, pasta sauces, or potato salads. Great recipes with celery sticks can be found here . You're sure to find your favorite celery stick recipe here.
Celery recipes
There are also delicious recipes for celery stalks. This vegetable goes well with everything – whether meat, fish, or poultry. And here's more good news: preparing celery stalks is very easy. After washing, simply remove the roots with a knife, peel off the strings, and use the entire stalk for your celery recipe.
Should I buy celery juice or make my own?
Are you planning a juice cleanse with celery? Or do you want to make a detox juice? Great! Celery juice is said to be a real powerhouse. According to nutrition expert Anthony William, celery juice is good for the digestive system. He also says it relieves heartburn and helps with constipation or diarrhea. Another positive effect of celery juice: a juice cleanse can be anti-inflammatory and may help with conditions like rheumatism. You can buy ready-made celery juice, but it's more fun to browse our recipes . With the right equipment, making your own celery juice is a breeze.
To buy a slow juicer or not?
With a juicer, you can easily prepare your juicy celery recipe. If you develop a taste for it and want to treat yourself to celery slow juice more often, you should buy a slow juicer. However, it's also possible without one. Choose a celery recipe, cut the stalks into pieces, and put them in a blender with water. Blend everything until smooth and then press it through a sieve.
Spicy, fresh and crisp: our celery juice recipes
There are countless juicy recipes featuring celery. The juice tastes delicious on its own, but also combined with fruit, carrots, or cucumbers. You can find a variety of celery juice recipes in the Celery Slow Juice category.
