Wild garlic (Allium ursinum) is one of the most popular wild herbs of spring. Its intense garlic aroma, detoxifying properties, and high vitamin content make it a true health booster. Wild garlic unfolds its full potential particularly in smoothies, fresh juices, or raw in dishes – but only during its very short season.
Here's what you should know about wild garlic
Features & Benefits:
- Antibacterial – naturally effective against germs
- Blood purifying – traditionally used for detoxification
- Alkaline – supports a balanced acid-base balance
- Strengthens the immune system
- Regional & seasonal – real spring vegetables
- Very aromatic – strong garlic flavor
Things you should pay attention to:
- Season only March–May
- Risk of confusion with lily of the valley (very important!)
- Fresh products only have a short shelf life
- Very intense in larger quantities – use sparingly.
Wild garlic in the kitchen & in everyday life
Wild garlic is extremely versatile:
- In green smoothies
- A juicy addition when juicing
- In pesto, as a dip, or in dressing
- In soups, pasta dishes, spreads
- As an aromatic substitute for garlic
Always wash wild garlic thoroughly before using it in smoothies or juices. High-performance appliances like blenders or food processors process wild garlic particularly finely – ideal for creamy, green drinks.
season
March – May
Available for only a few weeks – a truly fresh product!
Nutritional values per 100 g
- Energy value: 19–35 kcal
- Protein: 0.3–0.5 g
- Carbohydrates: 3.4–7.3 g (of which sugars 0.8–2.7 g)
- Fat: 0.2–0.5 g
- Dietary fiber: 1.8–2.1 g
(Sources: USDA / DGE verified)
Health benefits
1. Naturally antibacterial
Due to its sulfur-containing compounds, wild garlic has a cleansing and strengthening effect on the immune system.
2. Supports digestion
It has a mild digestive effect and can reduce bloating.
3. Spring's Detox Herb
Traditionally, wild garlic is used in spring cleansing cures to relieve the body.
4. Good for the heart and circulatory system
It can help lower cholesterol and support blood vessels.
Shopping & storage tips
- Buy only fresh, vibrant green leaves
- Keeps for a maximum of 2-3 days in the refrigerator
- For longer shelf life: freeze or process into pesto
- Be especially careful when collecting from nature because of lily of the valley!
Conclusion
Wild garlic is a true spring highlight – aromatic, healthy, and versatile. Whether in smoothies, freshly squeezed juices, dips, or warm dishes, this wild herb brings intense flavor and many valuable nutrients to the kitchen. Ideal for anyone who wants to cook regionally, healthily, and seasonally.
