Blackberries are among the most nutrient-rich berries. They are sweet and tart, extremely antioxidant-rich, and low in calories – perfect for a healthy, varied diet. Whether in a smoothie, juice, protein shake, or eaten on their own, these berries support your immune system, skin health, and good digestion.
The most important properties of the blackberry
- Antioxidant: High anthocyanin content – protects cells from oxidative stress.
- High in fiber: Supports healthy digestion and long-lasting satiety.
- Low in calories: Ideal for light cuisine and figure-conscious diets.
- Alkalizing: Helps to maintain the acid-base balance.
- Anti-inflammatory: Good for the gut, skin, and immune system.
- Delicate and pressure-sensitive: Should be processed fresh.
season
July – September
Fresh produce is only available for a short time → perfect for seasonal recipes or for freezing.
Combinations & Kitchen
Blackberries go well with:
- Bananas, apples, grapes, oranges
- Spinach, celery, beetroot
- Yogurt, rolled oats, chia seeds
Ideal for:
- Smoothies
- fruit purees
- Bowls
- Light desserts
- homemade jams
In use by Nutrilovers
- Juice & Smoothie: Very suitable
- Slow juicer/centrifuge: Yes, but use fine sieves.
- Mixer: Perfect
- Dehydrator: Well suited for fruit leather or dried snacks
Nutritional values per 100 g
(USDA/DGE approved – adapted to your table)
- Carbohydrates: 9.6 g
- Sugar: 4.9 g
- Protein: 1.4 g
- Fat: 0.5 g
- Calories: 43 kcal
- Dietary fiber: 5.3 g
Conclusion
Blackberries are little powerhouses packed with antioxidants, fiber, and vitamins. They support the immune system, promote healthy digestion, and fit perfectly into a balanced, light diet. Whether in smoothies, juice, desserts, or simply eaten on their own – blackberries are versatile, delicious, and ideal for anyone who wants to enjoy healthy food.
