Sun-yellow seduction: The mandarin miracle

Mandarins are very popular during the winter months because they are available in almost every supermarket and offer a healthy snack option .

What you should know about mandarins

Mandarins come in countless varieties. Two well-known subspecies of mandarin oranges are tangerines and satsumas.

Before storing mandarins after shopping, you should wash and dry them thoroughly. This ensures that any pesticide residues are removed. Now you can enjoy these delicious citrus fruits whenever you want.

The origin of mandarins

Mandarins originated in China and India. From India, they began their journey with the colonial rulers to England. There, the mandarin trees were prized as ornamental plants. From there, they spread throughout the world. Today, mandarins grow everywhere in warm climates.

Mandarin season

In our latitudes, mandarins are in season mainly between November and March. We especially appreciate these sunny, sweet fruits during the cold season. However, in their countries of origin, mandarins are harvested year-round.

The taste of tangerines

Mandarins taste wonderfully sweet with a slightly sour note. Mandarins have a velvety smooth taste and are very aromatic.

Ingredients & Effects - Properties of Mandarins

Mandarins contain a lot of nobiletin. This plant compound boosts fat burning and prevents fat storage. This makes tangerines the perfect companion during a diet. They're sweet, prevent cravings for chocolate and the like, and help you lose weight.

Vitamin C is, of course, great for the immune system. Numerous other vitamins and minerals have a positive effect on the cardiovascular system, vision, and cell protection.

Mandarins vs Clementines - what's the difference

Mandarins are slightly sweeter than clementines. They are slightly darker in color. Mandarins usually have a few more seeds than clementines, but they are easier to peel.

How healthy are tangerines?

Mandarins are rich in carotenoids and flavonoids. They provide abundant antioxidants and help protect the body against free radicals.

However, if you need to take beta-blockers for heart problems, you should ask your doctor beforehand whether tangerines are healthy for you.

Some of these beta-blockers are incompatible with the components of mandarin oranges. The potassium content in mandarin oranges, in particular, could cause problems.

Nutritional values ​​of tangerines per 100 grams

Here you will find a list of ingredients based on 100 grams of mandarins:

46 kcal

40 g vitamin C

150 mg potassium

11 mg magnesium

0.3 mg iron

Special: Mandarin juice

Mandarin juice is a great alternative to freshly squeezed orange juice. Mandarin juice is very sweet yet refreshing. It tastes particularly aromatic. If you're trying to lose weight, you should always take a bottle of mandarin juice with you to work or the gym. It fills you up, keeps your blood sugar level stable, and also stimulates fat burning. But above all, it tastes simply heavenly.

Clementines

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