Looking for breakfast ideas? Brunch recipes? Suggestions for tasty energy boosts? Freshly squeezed orange juice is a must for you. Why not try other fruits or vegetables and make your own juice? We have suggestions for healthy juices that don't require much work.
If you want to make your own juice, the best way to do it (vitamin-preserving and quiet!) is with our juicer. We'll share some tempting recipes with you. And if you're not a breakfast person, maybe we can help you, too. You'll be drinking something anyway, and smoothies are a great option. On the weekend, when you have time, you can invite people over for brunch or treat your family. Even then, a fruit juicer will ensure a particularly good breakfast.
A delicious breakfast doesn't have to be unhealthy
Quite the opposite! We're all familiar with unhealthy breakfasts, so we don't need to give you any tips.
White flour rolls with butter and jam or other sweet spreads are popular, but they're precisely what's not recommended. These baked goods provide nothing but empty carbohydrates. Sausage or cheese toppings are often very high in fat. You should opt for leaner, lighter varieties.
Pancakes are also quite fatty, sugary, and usually made with white flour. For a healthier alternative, you can make them with whole-wheat flour , sweeten them with honey or real maple syrup, and cook them in a nonstick pan with a little butter . Serve them with bite-sized fruit, and you're doing it right.
Honey is a healthy form of sugar. It's aromatic and not just sweet. Many fresh juices can also benefit from a spoonful. Honey enters the bloodstream immediately, providing energy and stimulating the circulation.
It also tastes great in muesli, which is considered a particularly healthy breakfast. When choosing ready-made cereals, make sure they don't contain added sugar and are made from whole grains .
Toast is also available made from finely ground whole wheat. It tastes at least as good as toast made from white flour.
And more on the subject of sugar: Be careful with ready-made fruit yogurt! It contains a lot of it. If you eat natural yogurt with fresh fruit and a little honey , you'll be doing yourself a favor.
Store-bought multivitamin juices and fruit nectars are overly rich in sugar. Freshly squeezed juices, packed with fiber and nutrients, are much better and a real enrichment. Berries provide plenty of antioxidants, and grapefruit helps with weight loss. In general, citrus fruits are especially popular in the morning.
So you see, there are many ways to turn a less-than-ideal breakfast into an all-around good one. Healthy juices can help.
Healthy breakfast
Looking for recipes?
American or English breakfasts don't exactly have a reputation for being healthy, but with a few small modifications, they can become a fitness breakfast . Below, we'll show you how.
Weekend or workday? Cozy or quick and sweet? Something to snack on or just a quick drink? There are recipes for every breakfast. First:
What makes a healthy breakfast?
A good breakfast replenishes energy reserves . The English/American word "breakfast" says it all: it's breaking the night's fast. After a break of many hours, you're giving your body food again. And fluids, because you sweat at night. We all do that, even if we don't realize it. Breakfast recipes often fail to consider the importance of beverages other than coffee or tea. A breakfast juice is a good idea because, in addition to fluids, it provides vitamins and many other valuable nutrients. Juices that are popular for weight loss are also a good alternative in the morning. We'll introduce you to a cucumber juice below. If you prefer something sweet, melon juice might be just the thing for you.
Other healthy breakfast ideas remind you that this important meal should be invigorating, not burdensome. It'll keep you pleasantly full for a few hours without making you feel bloated.
Even a breakfast for weight loss can contain carbohydrates, as is almost always recommended. Healthy fruit juices are a good option, but you can also make your own vegetable juice . An American or English breakfast is also suitable for brunch recipes. We'll give you suggestions on how to make it healthy and nutrient-rich with small changes. By the way: A breakfast juice is always a traditional part of the meal! If you're looking for juice diet recipes, you'll find them at the end of the article. You can make your own juices for weight loss without much effort.
Electric juicer? Buy a slow juicer
Apples, pineapples, berries, grapefruit, cherries, melons, papaya, tomatoes, citrus fruits, and many vegetables are particularly well-suited for juicing if you want to make juice for breakfast. Our juicer's slow and gentle process ensures that valuable vitamins are retained. No heat is generated. No unnecessary oxygen, which can easily damage fresh juice, gets into the juice. To ensure a healthy breakfast, don't just squeeze any fruit and vegetables; instead, buy a juicer that handles all delicate components with care.
We'll also share some juice diet recipes with you. But first: breakfast!
Recipes for breakfast juice
We all know the classic. Freshly squeezed orange juice tastes great any time of day or night. There are many more juicer recipes. Why not try:
Orange juice with mango and banana
1 orange, 1 mango, 1 peach banana, juice of one lime, 1 small piece of ginger,
Tip: Because the flesh of mangoes is firmly attached to the stone, it can't be easily removed like with peaches, apricots, or plums. It's large and flat. After peeling, you can cut anything edible from the stone with a sharp knife.
Cucumber juice
Place 1 cucumber and dill to taste in the slow juicer. Then, add 3 tablespoons of buttermilk and a little apple cider vinegar to the freshly squeezed juice. Season with salt and pepper. The drink tastes like cucumber salad, refreshing and tart.
You can also add a tomato. Onion salt, garlic salt, and celery salt make this juice especially flavorful.
If you don't like it quite so runny, deseed the cucumber. To do this, peel and halve it, cut the halves lengthwise, and remove the seeds with a spoon.
... tomato-celery juice
Juice 3 medium tomatoes and half a stalk of celery in the slow juicer.
Afterwards, add 1 tablespoon of crème fraîche, a few drops of Tabasco and season with salt and parsley to taste.
You can easily make many types of vegetable juice yourself.
Smoothie for morning appetite
Whether an unhealthy breakfast or no breakfast at all is better is debatable.
Here's one of the most useful breakfast ideas for those of you who just don't feel like eating in the morning. For this fitness breakfast, take a banana, an apple, and an orange. Peel and slice everything, and put it in a juicer. Top up with milk (vegan version: oat or almond milk). Add 1 teaspoon of honey, 2 teaspoons of ground almonds, and 2 tablespoons of finely ground oats. This creates a delicious little breakfast that you can simply drink. The banana keeps you full for a long time. Up to a fifth of it consists of carbohydrates, but good, natural ones.
Healthy breakfast
Recipes
Breakfast recipes, Brunch recipes
English breakfasts and American breakfasts are particularly well-suited for brunch because they are relatively hearty and filling. They offer hot and cold dishes, sweet and savory options. Freshly squeezed orange juice is always a staple.
Here, as promised, we'll give you a few tips on how to slim down the originals a bit and make them healthier. However, this won't be a low-calorie or diet breakfast. If you're looking for low-fat recipes, read what's on the juice diet below.
Breakfast Brunch American inspired
An American breakfast includes fried or scrambled eggs with bacon. You can replace it with cubes of crispy fried smoked tofu. Or thin slices of eggplant, pan-fried until crisp and sprinkled with smoked salt. Serve with whole-grain toast. Pancakes are often eaten with maple syrup. Get real, not flavored sugar syrup, or offer honey. Bake the pancakes with whole-wheat flour and add berries, which you can buy frozen year-round.
Try an exotic juice made from pineapple, kiwi, papaya and mango.
Breakfast Brunch with an English touch
There are many recipes for an English breakfast. Fried eggs with bacon, sausages, baked beans, and toast are part of the first meal of the day.
If you prefer low-fat recipes, you can substitute bacon and sausages. Beef bacon is available in Turkish stores; it contains less fat. Instead of traditional English sausages or Nuremberg bratwurst, poultry sausages are a good idea for a relatively low-calorie breakfast. Baked beans are available in good quality cans. Whole-grain toast and orange marmalade complement the meal. As mentioned, it's not a diet breakfast or a weight-loss breakfast, but it does have many healthy ingredients.
Berry and grapefruit juice tastes especially good with it. Buying a juicer is definitely worth it! This way, you can make every breakfast healthy. And juicing and drinking fruit juice is by no means restricted to the morning.
Juice diet recipes, also suitable for healthy breakfast ideas
Especially if you are planning on following such a diet and perhaps even do it regularly, you will be happy to buy a slow juicer.
For a special apple juice, all you need are a few apples and a sprig of parsley. Or cucumber or young spinach leaves.
Pineapple and ginger really boost your metabolism.
Vegetable juice is an integral part of any juice diet. You're probably familiar with tomato juice , but homemade tastes really good. You can add yogurt and a squeeze of lemon to it. It'll be more liquid if you dilute it with a little vegetable broth. You can, of course, make the broth yourself and chill it. There's also excellent vegetable broth available in jars: Pour 1 teaspoon of it into 250 ml of boiling water, let it cool, and chill it. Extra tip, especially for summer: Pour the cold broth into an ice cube tray, freeze, and use the cubes to chill the tomato juice.
Tomatoes, a yellow bell pepper, lemon juice, pepper, celery salt, and a pinch of garlic salt become a savory treat in the juicer.
Electric juicer! Looking for the best juicer?
Looking to buy a juicer? Health-conscious consumers are making a great choice by purchasing our slow juicer . It's ideal for juice diet recipes, but also for all other juicer recipes. For everything that gives you energy to start the day, something that boosts your strength, health , and good mood .
By the way: Our slow juicers are quite quiet, so you and your family won't have to deal with the deafening noise of early morning or late evening.
