Strengthening the immune system reduces the risk of colds
As summer slowly fades and the colder seasons approach, the risk of catching a cold increases every year. The lack of intense sunlight doesn't just affect your mood. With the reduction in UV radiation, vitamin D production also declines. Furthermore , cold, wind, and wet conditions put a strain on the immune system. The cold causes blood vessels to constrict , thereby slowing circulation . Nutrients and oxygen are no longer transported as quickly to the body's regular supply.
The immune system functions only to a limited extent. It must also fight off more pathogens . These are present in the air or transmitted through human contact. During this time, it is advisable to further strengthen the body's defense system. The risk of infection with cold viruses increases in large crowds.
Image: Cold - If one person gets it, then often the whole family
Colds can be associated with annoying symptoms such as coughing, runny nose, hoarseness, and sore throats over a long period of time. Unlike the flu (influenza) , preventative measures help against colds. In addition to sensible advice on increased hygiene , freshly squeezed fruit and vegetable juice with its valuable nutrients helps. This can help build your immune system and strengthen your defenses.
Vitamin deficiency symptoms should not occur in the first place
The immune system provides comprehensive protection against threats from bacteria, viruses, toxins, and fungi . It controls the body's overall health balance . In doing so, it supports healing processes . This requires a regular intake of sufficient nutrients . Various minerals and vitamins are even essential for life.
Nutrient deficiencies can have health implications and should therefore be avoided. Nutrient requirements may vary depending on individual needs.
For a variety of reasons, everyday diets often don't provide all the necessary nutrients. Therefore , natural supplements are a good idea. Especially during cold season, the immune system needs to be adequately supplied with nutrients. Strengthening the immune system in winter is better than taking cold remedies.
A lack of vitamins can affect health and performance
In addition to the main protective vitamin C , the body should be supplied with sufficient amounts of other important vitamins to strengthen the immune system :
• Vitamin A
• Vitamin B
• Vitamin D3
• Vitamin K2
• Folic acid
Vitamin A is involved in the growth and development process. It is essential for the function and protection of the eyes, skin, and mucous membranes. A vitamin A deficiency can lead to growth and vision problems. Furthermore, a vitamin A deficiency can lead to susceptibility to infections. Vitamin D is a vital vitamin. It plays an essential role in muscle metabolism and the defense against infections .
A vitamin K2 deficiency can increase the risk of bleeding. Vitamin K2 and vitamin D3 work together in calcium utilization and protein synthesis. Vitamin D deficiency is common during the winter months, when sunlight is scarce. According to international criteria, approximately 60 percent of the population in Germany suffers from a vitamin D deficiency during the winter months. This can cause fatigue, reduced performance, and dizziness . Likewise, a vitamin D deficiency can disrupt the body's detoxification process . The B vitamin group plays a key role in the functions of the nervous system, metabolism, and energy supply .
A vitamin B deficiency weakens the immune system and reduces performance . Fatigue and nervousness can also occur. Folic acid , also called vitamin B9, is a special vitamin from the B group. It is crucial for tissue development and vascular protection, as well as cell regeneration and division. Folic acid is involved in numerous metabolic processes and strengthens the immune system .
When taking dietary supplements , vitamin B9 is often combined with vitamin B12 . Vitamins B9 and B12 mutually activate each other in metabolic processes. It is essential to address vitamin deficiency symptoms promptly.
Freshly squeezed juice to prevent colds
It tastes delicious and is also very healthy : freshly squeezed fruit and vegetable juice. Regularly drinking fruit and vegetable juices can provide the body with valuable nutrients . The vitamins and minerals continuously strengthen the immune system and act as an effective cold remedy.
These natural supplements create solid defenses against cold viruses . These revitalizing juices, free of harmful additives, can be made using a reliable, easy-to-use electric juicer . This avoids preservatives, colorings, and flavorings . You can use a slow juicer as an electric juicer. This can help you build up your immune system.
A slow juicer has several advantages
For regular use, an electric juicer must be solid, uncomplicated, and vitamin-friendly . A slow juicer extracts the maximum vitamins and juice volume from the pressed fruit and vegetables. The cold-pressing juicer impresses with its optimal speed of 45 revolutions per minute. Cold-pressed juice is delivered to the bloodstream without a long delay by digestion. This allows the vital nutrients to be transported more quickly for utilization. For this reason, the slow juicer deliberately avoids a higher wattage.
Image: Slow Juicer NUTRI-PRESS by Nutrilovers
With a slow juicer, you can also save energy. During the juicing process, the juice only comes into contact with BPA-free plastic parts that have been tested for food safety . Depending on the primary purpose, a vertical or horizontal slow juicer can be used for the juicing process.
With a vertical slow juicer, the pulp is rotated vertically downwards by a thread, where it is pressed and juiced. This allows for low pressure when feeding the juicer. This processing process leaves little residue in the auger. With a horizontal slow juicer, the juicing process takes longer due to the horizontal auger. This technique is suitable for particularly fibrous fruits and vegetables and other pulp that is difficult to press. These include cabbage, celery, lettuce, wheatgrass, and herbs.
All individual parts of the electric juicer model can be reordered . The slow juicer is available with various strainer versions for versatile use . Delicious flavors from smoothies to sorbet ice cream to soy milk can be tried.
Also important: The device is practical and easy to use and clean. In any case, you should buy a slow juicer with an instruction manual in German. Last but not least, when making your selection, only consider models with a reverse function , accessories, and recipe suggestions.
Ginger Shot Recipe Juice Recipes
In addition to tried-and-true combinations of lemons and oranges or fruit juices like celery juice, ginger is a classic. In addition to resin acids and gingerol, ginger is rich in vitamins A, B1, B2, B3, B5, B6, C, and E. It also contains valuable minerals such as magnesium, potassium, iron, and calcium, as well as zinc, phosphorus, chromium, and sodium.
Image: Ginger juice - Ginger shot to strengthen the immune system
Ginger root has antibacterial, anti-inflammatory, and circulation-stimulating properties. This can prevent and alleviate bacterial infections. If you buy a slow juicer, you can try out creative recipe ideas . Ginger shot juice recipes can noticeably strengthen your immune system.
For further reading:
▷ What is slow juicing? "Slow Juice" - The trend in detail
▷ Vertical vs. Horizontal Slow Juicer - What's the Difference?
▷ Buy a slow juicer: 10 points you should definitely consider
SLOW JUICER by Nutrilovers : CLICK HERE
