Celery juice is on everyone's lips these days.
In this article, you'll find out why!
Celery has long been considered a medicinal plant and has been used in many ways. For example, celery was used for rheumatic complaints. In traditional Chinese medicine, celery is considered an exceptionally effective remedy for high blood pressure. In Ayurveda, celery is often used for digestive disorders and neurological complaints.
Why is celery juice so healthy?
Anyone who cares about their health drinks celery juice!
Especially in the USA, there is a huge hype around celery juice. Many people around the world drink celery juice every morning and achieve amazing results. Many people who drink the juice for months have noticed significant improvements in their health and well-being. Celery provides a lot of Vitamin B1, B2, B6 and C. In addition, the green all-rounder is rich in calcium and potassium.
Celery also has a hydrating effect and supplies the body with important fluids. In addition, celery provides the body with important antioxidants that are necessary for a strong immune system and can also prevent premature skin aging.
What positive effects does celery juice have:
1. Anti-inflammatory effect.
As already mentioned, celery juice has antioxidant and anti-inflammatory effects. The phytochemicals can prevent inflammation in the digestive tract and in the blood vessels.
2. Celery juice lowers blood pressure.
Celery contains groups of active ingredients that relax the muscles around the arteries. This allows blood to flow better through the bloodstream and lowers blood pressure. A nice side effect: body and mind relax.
3. Celery juice lowers cholesterol.
The substance cyanide-butyl-phthalide helps to lower LDL cholesterol levels. And that's with a consumption of only two celery stalks per day.
4. Celery juice cools the body.
Celery is a real insider tip, especially in summer. Anyone who sweats quickly should regularly drink a glass of celery juice, as it naturally normalizes body temperature and thus ensures a pleasant body feeling.
5. Celery juice as protection for the stomach.
The polysaccharides in celery protect the digestive organs and reduce the production of stomach acid. Celery juice nourishes the stomach lining and prevents stomach ulcers.
6. Celery for weight loss.
Celery juice is also ideal for detoxification and cleansing processes. It is an effective appetite suppressant and therefore a good helper for losing weight.
7. The power drink for your workout.
Why should I drink celery instead of eating it?
You can make many delicious things with celery. For some, however, there is only one right way to fully exploit the potential of the green stalks. You turn the celery into juice! If you eat celery, the most important substances do not reach the intestine. The reason for this is that digestion starts too quickly when eating. When cooking, heat-sensitive vitamins are also lost. The vitamins, minerals and trace elements can be better absorbed by the body when drinking celery. Celery juice is best enjoyed pure, raw, almost 500 milliliters on an empty stomach in the morning.
Celery juice via Slow Juicing
With a slow juicer, celery can be pressed thoroughly and extremely gently. The juices are correspondingly healthier and richer in vitamins, enzymes and plant additives. The low speed of up to 45-60 rpm is crucial for this. In particular, the B vitamins contained in celery juice, as well as its vitamin C, are quickly lost due to oxidation when heated. And that happens with industrial celery juice, which is preserved by pasteurization and is usually mixed with additional ingredients.
You can also make smoothies from celery, but a pure celery smoothie is not something you would enjoy drinking. Celery juice can be combined with a little fruit or other vegetables to make it taste milder.
Which slow juicer is best suited for juicing celery juice?
There are vertical and horizontal slow juicers for sale. But which juicer is better for celery juice? For celery juice to have its full effect, it should be prepared correctly. Both types of devices have in common that the pressed material is obtained mechanically, but using different juicer technologies, for example, by being crushed by a pressing shaft, roller or screw.
The vertical arrangement of the pressing screw has the advantage that fruit and vegetables are drawn into the apparatus as if by themselves as soon as they land in the filling attachment. With the vertical slow juicer, significantly less effort is required. If you want to make mixed juices, you can leave the liquid in the juice container at the beginning for more refined mixing before pouring the juice into glasses. The pomace is also collected here by itself in the container.
With a horizontally arranged pressing screw, the pressing material often has to be continuously pushed in with a plunger – depending on the device, with more or less effort. The juice now flows out at the bottom into a suitable collection container. The pomace is also collected in a container. Horizontal slow juicers mostly have finer pressing shafts, so that you can process fibrous pressing material such as wheatgrass more easily. In this way, the preferred application segments of the two types of devices can be recorded as described above:
In this way, the preferred application segments of the two types of devices can be recorded as described above:
Horizontal slow juicers are best suited for juicing herbs, wild plants, grasses, salads, cabbage and other leafy greens. The reason for this is that the finer pressing shafts cope better with the fibers in the "greens".
Vertical slow juicers are ahead when it comes to the quick production of unmixed fruit and vegetable juices or mixed juices – especially from soft pressing material. A ready-mixed juice from, for example, apple, carrot, orange is created in a simple and quick way. Another plus point: the celery juice tastes much better this way!
Which is the best slow juicer depends on several factors based on your own preferences. If you frequently drink green smoothies and juices, you should use a horizontal slow juicer, as it can process and press leafy greens better.
Celery juice according to Anthony William
As mentioned, the trend towards daily celery juice is growing. The juice is currently widespread and is praised for its healing properties. What few people know: Where the trend originally came from. The US-American Anthony William, better known as Medical Medium, who has regularly landed on bestseller lists in recent years with books like "Life Changing Foods," is largely responsible for this. Through his gift, William claims to be able to cure diseases that are considered incurable in conventional medicine – including cancer and chronic, mental, and autoimmune diseases.
In Europe, Anthony William is hardly known, while in the USA he is currently the star among health apostles. His big secret is celery juice. He propagates celery juice as the ultimate health cure for the whole body. According to him, you should drink a glass of celery juice every morning. According to Anthony William, the health effect of celery juice is highest. Not only that, William also suggests changing the effect by mixing.
There are also other recommendations from Anthony William regarding the consumption of celery juice. Ideally, it should be drunk immediately after juicing. Afterwards, it is advisable not to consume any other drinks or food for 15 to 30 minutes. The perfect time is said to be in the morning before breakfast. The excellent nutritional profile makes celery juice particularly popular with celebrities and models.
On social media channels, real celery juice challenges are currently emerging, the aim of which is to drink half a liter of celery juice on an empty stomach every morning for at least two weeks.
On social media channels, real celery juice challenges are currently emerging, the aim of which is to drink half a liter of celery juice on an empty stomach every morning for at least two weeks.
Thousands of people photograph themselves with huge glasses full of green juice, post pictures and share on Instagram how their change in diet has cured them of symptoms such as skin diseases, muscle weakness, migraines, depression, allergies, diabetes or irritable bowel syndrome.
You can get inspiration on Instagram under the hashtag #selleriesaft.
Our 5 favorite celery juice recipes with a slow juicer
1. Our power juice recipe:
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2. Celery juice (pure)
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3. Celery juice with ginger and pear
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4. Detox juice from celery
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5. Celery juice with pineapple
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Conclusion
Drinking celery juice definitely pays off. Your health will thank you for it. The green juice can prevent some diseases and provides you with enough vitamins. The taste may take some getting used to at first, but you'll quickly get used to it. Treat yourself!
READ MORE
If you want to know which juicer is best for celery juice, we recommend our article:
▷ Buying a slow juicer: 10 things you should definitely look out for
▷ Vertical vs. Horizontal Slow Juicer - What's the difference?
Other related articles:
▷ Make your own ginger shots - Immediate measures to strengthen the immune system
▷ Make your own apple juice: Easy with and without a juicer
▷ What is Slow Juicing? "Slow Juice" - The trend in detail
▷ Smoothie vs. Juice - What's the difference and what's healthier?
▷ Which fruit is suitable for the slow juicer? The top 12 fruits for juicing
