Are you wondering which vegetables are best for juicing?
In the second part of our three-part article series on "Which Fruits & Vegetables Are Best for Juicing," you'll learn which vegetables are best suited for juicing. Enjoy reading!
PART 2: Which vegetables are best for juicing?
Just like Fruit can also be Juicing vegetables easily . Delicious vegetable juices are ideal for anyone who struggles to get their daily portion of vegetables. If pure vegetable juices aren't quite your thing, you can vegetable juice also with other Vegetables or Fruit Mix to create a delicious juice combination.
In principle, you can juice any vegetable that can be eaten raw. However, vegetables with a high water content (such as cucumbers) form your base juice.
Green leafy vegetables such as spinach and kale also provide you with many nutrients , vitamins and minerals .
Below you'll find our top 12 vegetables to put in your slow juicer . They're all rich in nutrients , contribute significantly to your health , and are great for juicing.
The Top 12 Vegetables for Juicing
1. Celery
Oh, how we love celery ! And not just since Anthony Williams' book "Psychic Medicine" ;-)
Celery juice is a great way to add a wealth of nutrients to your day. It's light, refreshing, and healing. Celery juice gives you energy without adding too many calories to your diet .
Celery is good for the gastrointestinal tract , the skin and perfect for a detox juice cleanse .
Celery has a water content of 95%. This high water content makes it ideal for juicing and allows you to obtain plenty of fresh, nutrient-rich juice .
Despite its slim nature, a single celery stalk contains high amounts of vitamin K , vitamin A , vitamin C , folate , and potassium . The best thing about celery juice is that it mixes well with all other vegetables and many fruits. To make it more refreshing, add some ice.
2. Carrots
Carrots not only add color to your juice, they also taste great, complement all your other vegetables , and are packed with nutrients .
Carrots contain many vitamins , including vitamin A , vitamin C , vitamin K , and vitamin B8 , as well as numerous minerals such as potassium , copper , iron , and manganese . Carrots can also prevent heart disease , lower blood pressure , and give your immune system a timely boost.
The beta-carotene in carrots is responsible for their orange color. Carrots are also an antioxidant that helps maintain healthy skin and plays an important role in eye health .
Despite a high water content of approximately 85%, carrots are a rather hard pulp that also produces a high proportion of pulp. We therefore recommend always mixing carrot juice with other high-water fruits and vegetables (e.g., oranges).
3. Cucumber
The humble cucumber has a water content of 95%, making it a great base juice. Cucumbers also have other health benefits, including potassium , which reduces your risk of stroke.
Cucumbers contain anti-inflammatory flavonol , which, along with polyphenols called lignans , may reduce the risk of cancer and play an important role in brain health .
Cucumber juice contains many antioxidants like vitamin C and beta-carotene , which fight free radicals . Cucumbers also promote skin health and have a cosmetic effect when applied to the eye area, slowing down skin aging .
4. Broccoli
Children and some adults are reluctant to eat broccoli , let alone drink it as juice. However, broccoli supports human health and nutrition .
Most athletes and bodybuilders include this cruciferous vegetable in their diet to prevent certain types of cancer, lower cholesterol , strengthen bones, and keep their bodies beautiful and slim.
Broccoli is rich in vitamin K and vitamin E , antioxidants that protect cells from free radicals. Broccoli juice also contains B vitamins and vitamin C , which boost immunity .
Broccoli pairs well with apples, pears, and even berries, making for truly powerful and delicious juice combinations.
5. White cabbage
Cabbage has a 95% water content , making it a great base juice for slow juicing. Most people don't eat cabbage whole because it's big and chewy and doesn't go down well. However, it's fantastic for juicing!
Cabbage can be juiced on its own, but its flavor is enhanced by adding apples or carrots. Cabbage juice helps you lose weight by cleansing your intestines .
Cabbage can also protect you from certain types of cancer, ward off cataracts, and boost your immune system .
6. Kale
Kale is a nutritional powerhouse, containing the highest plant-based source of vitamin K , which supports bone health. Kale also has calcium , minerals , copper , potassium , iron , manganese , and tons of vitamins .
Along with broccoli, it belongs to the cruciferous vegetable family. The National Cancer Institute also points out that kale plays a potentially key role in cancer prevention studies.
Cabbage juices are great because they are low in calories and combine well with many fruits and vegetables.
7. Spinach
Spinach is an excellent source of vitamins A, C, and E , as well as iron , calcium , potassium , protein , and choline . Choline supports healthy brain function .
Tip: Spinach juice isn't for everyone. If you're not a fan of the taste of spinach but don't want to miss out on its health benefits, we recommend combining it with ginger, apples, and carrots.
8. Kohlrabi
Kohlrabi is a member of the Brassica family, which also includes cabbage and Brussels sprouts.
Kohlrabi is very low in calories and has a mild, sweet flavor. Kohlrabi is rich in vitamin C , which supports the immune system and can thus protect you from chronic diseases. Thanks to antioxidants and vitamin C, kohlrabi also protects you from cancer, as it fights harmful free radicals that can migrate through the human body.
Kohlrabi juice is very rich in B vitamins such as niacin , which helps protect the heart, as well as minerals such as potassium , manganese and copper , calcium , iron and phosphorus .
The green tips also contain important nutrients , so you should always juice these as well, as they contain many B vitamins , carotenoids , vitamin A , vitamin K and minerals .
Tip: You can juice kohlrabi wonderfully with kale, carrots, apples, ginger and lemon to complement the flavor.
9. Wheatgrass
Wheatgrass - the "strongest Nature's plant food! There has been much talk about wheatgrass ' ability to cure and prevent disease .
Wheatgrass contains a highly concentrated amount of a variety of important nutrients that boost your health. Wheatgrass is a young grass of the wheat family that contains high levels of chlorophyll , amino acids , calcium , enzymes , vitamins A, C, E, K, B6 riboflavin, thiamin, 92 minerals, zinc, copper, manganese, and selenium .
Four grams of wheatgrass also contain 252 mg, or 1260% of the daily recommended value of niacin. Niacin, also known as vitamin B3 , is important for overall health . It is used medicinally to treat high cholesterol and reduce the risk of cardiovascular disease.
Once you've juiced wheatgrass , drink it within 15 minutes to reap all its nutritional benefits. Drink wheatgrass juice undiluted and on an empty stomach so your body absorbs all of its nutrients .
We recommend a small wheatgrass shot of approximately 90ml.
10. Sweet potato 
Juice is cooler with a touch of sweetness. The sweet potato is the best vegetable you could use to add sweetness to your juice.
The sweet potato looks and tastes great. The sweet potato juice is sweet and has a lot of nutritional value .
The sweet potato is rich in vitamin A, vitamin B6, and vitamin C. It also contains a lot of iron and magnesium . Its natural sweetness is released slowly into the bloodstream .
11. Red peppers
Red bell peppers are 90% water and contain a large amount of fiber , proteins , fats , and carbohydrates . Red bell peppers are known for their high vitamin content, especially vitamins A and C.
The vitamins A and C contained in peppers can strengthen the immune system , promote hair and nail growth, and improve the condition of the skin, mucous membranes , and eyesight.
When juicing bell peppers, you should first remove the seeds and thoroughly rinse the insides. The rest can be put directly into the slow juicer.
Tip : Red peppers and tomatoes combine very well, making the juice a bit milder.
12. Beetroot
Beetroot contains trace elements rubidium and cesium , anthocyanins , vitamins C, B1, B2, P, PP, and folic acid . It is one of the first sources of phosphorus, calcium, magnesium, sodium , and chlorine .
Beetroot, thanks to its rich vitamin content, is an excellent remedy for springtime vitamin deficiencies. Drinking fresh beetroot juice is beneficial as a general tonic that improves metabolism .
Beetroot combines very well with carrots and oranges.
Why is a slow juicer better for juicing vegetables than a juicer?
A slow juicer neither releases heat into the juice nor does it add oxygen to it. This is the special feature of slow juice or slow juicing . This gentle pressing process preserves all of the important ingredients such as enzymes , vitamins , trace elements and minerals in the juice. A slow juicer can also be used to press a lot of juice from "difficult" vegetables and herbs, for example leafy vegetables such as spinach, cabbage, parsley, etc. The slow juicer is also ideal for green, chlorophyll-rich ingredients. Hard vegetables such as beetroot or carrots can also be processed without any problems; however, the ingredients should be chopped up first.
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